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General health advice to support you while you wait

Due to the impact of the Covid pandemic, some patients may have to wait longer than usual, and it may not always be clear when your treatment will happen.

While you wait, it’s important to stay healthy. This can help you recover more quickly after your procedure.

This webpage provides tips to stay healthy while you wait and should be read alongside the advice for your condition.

Watch: How to wait well for surgery (opens in a new tab)

Fit 4 Surgery

The Fit 4 Surgery programme is for patients having major surgery at our hospitals. Talk to your clinical team for a referral.

Fit 4 Surgery

Access to support where you live

Addenbrooke's and the Rosie hospitals are based in Cambridge, but we treat patients from many different counties.

Here, you can find extra support available in your area.

Cambridgeshire

Waiting Well (opens in a new tab)

  • Supporting your heath and wellbeing whilst you wait for treatment

Be Well Cambridgeshire (opens in a new tab)

  • Mental health and wellbeing
  • Smoking
  • Active living
  • Healthy eating
  • Alcohol

Healthy You (opens in a new tab)

  • Improving health across Cambridgeshire and Peterborough

H.A.Y. Home (opens in a new tab)

  • How Are You Cambridgeshire and Peterborough (haycambspboro.co.uk)
Suffolk

Healthy Suffolk (opens in a new tab)

  • Blood pressure
  • Drugs and alcohol
  • Eating
  • Exercise
  • Mental health
  • Smoking

OneLife Suffolk (opens in a new tab)

  • Stop smoking
  • Adult weight management programme
  • Health walks
  • Get active
  • NHS health checks
Norfolk

Health and Wellbeing – Adults health (opens in a new tab)

  • Healthy eating
  • Diabetes prevention
  • Help with weight management
  • Getting active
  • Smoking
  • Drug and alcohol use
  • Mental health
  • Later life – Advice on staying healthy and active in later years
Hertfordshire

Health in Herts (opens in a new tab)

  • Wellbeing and mental health
  • Healthy weight
  • Keep active
  • Stop smoking
  • Drugs and alcohol
  • Long term conditions
Essex

Live Well (opens in a new tab)

  • Local activities
  • Mental wellbeing
  • Nutrition and weight management
  • Ageing well
  • Stop smoking
  • Staying active
  • Alcohol and drugs
  • Patient education videos (diabetes, back pain and dementia)

Wellbeing service (opens in a new tab)

  • Stop smoking
  • Improve physical activity
  • Strength and balance
  • Mental health
  • Alcohol reduction
  • Healthy eating – Weight management
  • Health checks

Bedfordshire – Public health

Public health (opens in a new tab)

Lincolnshire

One You (opens in a new tab)

  • Smoking
  • Weight loss
  • Exercise
  • Alcohol
National – One You

NHS - One you (opens in a new tab)

  • The website offers tips, tools, support, and encouragement to help improve your health straight away.
  • You’re not alone – it helps you make small changes on your own or with the help of friends and family.

Lifestyle and health advice

Before surgery, you will likely be told which parts of your health to focus on.

Picture of a lemon, kiwi and lime lined up
Photo by Lukas from Pexels

Surgical specialties

Dr Ifti Hossain in the surgical theatre with his team
Hepatobiliary and pancreatic (HPB)

Psychological well-being service

Waiting for treatment can be mentally tough, and we all need support sometimes. If you or a family member needs psychological support, you can self-refer to the Psychological Wellbeing Service run by CPFT (opens in a new tab).