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Self-help Resources

Menopause Matters UK (opens in a new tab)

Menopause Matters UK is award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.

British Menopause Society (BMS) (opens in a new tab)

The British Menopause Society (BMS), established in 1989, educates, informs and guides Healthcare professionals on menopause and all aspects of post reproductive health. This is achieved through an annual programme of lectures, conferences, meetings, and exhibitions.

Rock My Menopause (opens in a new tab)

Rock My Menopause is the public-facing campaign of the Primary Care Women’s Health Forum, a group of 10,000 healthcare professionals with an aim to equip people with an expert menopause information and support.

The Daisy Network (opens in a new tab)

Daisy Network is dedicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause.

Their aim is to:

  • Provide a support network of people to talk to
  • Allow members to share information about their personal experience of POI
  • Provide information on treatments and research within the fields of HRT and assisted conception
  • Raise awareness of the condition among GP’s and the broader medical community

LGBT+ Menopause (opens in a new tab)

Inclusive Perimenopause and Menopause information and support for LGBTQIA+ people. You can also find information at Peppy website (opens in a new tab) and Queermenopause website. (opens in a new tab)

ADHD and Perimenopause and Menopause (opens in a new tab)

Useful information on Perimenopause and Menopause in people with ADHD

Menopause Café (opens in a new tab)

At a Menopause Café people gather to eat cake, drink tea and discuss menopause.

Other Language Leaflets on Perimenopause and Menopause (opens in a new tab)

Information available in:

  • English
  • Chinese
  • Italian
  • Spanish
  • Indian
  • Dutch
  • Portuguese
  • Russian

Watch videos of women talking about living with menopause and perimenopause (Healthtalk) (opens in a new tab)