Why do I need these exercises?
You may have reduced movement in your soft palate. This can cause difficulties with eating, breathing or speaking. These exercises can help your soft palate movement. Using a mirror can be helpful.
How do I carry out the exercises?
Repeat each exercise ____________ times
- Pretend you are yawning.
- Puff out your cheeks and hold your breath. Do not let air come out of your nose or mouth.
- Say “ah-ah-ah”
- Say “mmm-bah-mmm-bah-mmm-bah”
- Say “nnn-dah-nnn-dah-nnn-dah”
- Say “ing-ah-ing-ah-ing-ah”
When should I do these exercises?
It is best to practice these exercises on a regular basis for short periods of time.
Please practice these exercises ____________ times a day.
We are smoke-free
Smoking is not allowed anywhere on the hospital campus. For advice and support in quitting, contact your GP or the free NHS stop smoking helpline on 0800 169 0 169.
Other formats
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Contact us
Cambridge University Hospitals
NHS Foundation Trust
Hills Road, Cambridge
CB2 0QQ
Telephone +44 (0)1223 245151
https://www.cuh.nhs.uk/contact-us/contact-enquiries/