Rotator cuff repair

In this procedure, one or more of the small muscles supporting your shoulder joint are repaired to allow better function. The following information is designed to optimise the healing process after your surgery.

• You must wear your sling for ___ weeks. During this time, it is important that you perform the following exercises up to four times a day.
• Ensure that you maintain the range of movement in the elbow, wrist and hand of the affected arm.
• Ensure that your wounds are kept clean and dry. Wear a waterproof dressing in the shower until healed.

You will be referred to your local physiotherapy service on discharge from hospital. They will progress your exercises (as you get stronger) in the appropriate time frame.

If you have any concerns following discharge from hospital, the inpatient physiotherapy team can be contacted on 01223 388160.

Pain relief

To help us optimise your treatment, it is important you have adequate pain relief. If you suffer high pain levels following discharge from hospital, please seek advice from your GP.

Please be aware that this handout is to be used as a guide. If you find these exercises painful, please seek advice from your physiotherapist or doctor.

Use of ice

Ice can be used after your surgery to reduce pain and swelling. Use an ice pack, or, if not available, put ice cubes in a plastic bag, then wrap the bag in a tea towel to prevent the ice being in direct contact with your skin. Apply to your shoulder for 20 minutes. Do not use ice if there is any numbness in your shoulder.

Exercises

1. With your hand in or out of your sling clench and open your hand. Repeat 10 times.
2. While sitting or standing. With your sling on or off. Shrug your shoulders up and down, and then roll your shoulders forwards and backwards. Repeat 10 times.
3. In a standing position remove your hand from your sling, practice bringing your hand to your mouth. Repeat 10 times.
4. In a standing or sitting position, keep your elbow bent and close to your side. Turn your hand palm up and then palm down. Repeat 10 times.
5. Stand leaning on a table with your unaffected arm. Let your other arm hang relaxed straight down. Swing your arm gently forwards and backwards. Repeat 10 times.
6. Stand leaning on a table with your unaffected arm. Let your other arm hang relaxed straight down. Gently swing your arm to your left and then to your right. Repeat 10 times.

Contacts

This information has been compiled by the physiotherapy team at Addenbrooke’s Hospital. You may receive this information during an appointment with a physiotherapist, from your GP or via our website at Physiotherapy (Outpatient).