CUH Logo

Mobile menu open

About Fit 4 Surgery

Fit 4 Surgery

Information for patients

CUH Fit 4 Surgery introduction

Link: https://www.youtube.com/watch?v=MecKrS_g6KA&ab_channel=CUHNHS

Fit 4 Surgery is a prehabilitation service for patients due to have major surgery at Cambridge University Hospital. Since the pandemic this group session has moved to an online format. It’s held weekly, on a Tuesday, and is delivered by our team of consultant anaesthetists, senior physiotherapists and pre-assessment clinical nurse specialists.

Fit 4 Surgery is currently available to all specialties – please ask your surgeon or specialist nurse for more information and to find out if you are eligible to attend.

Introduction: Video transcript

00:00:07:00 - 00:00:09:00

Hello and welcome to Fit4Surgery.

00:00:09:00 - 00:00:10:10

Fit4Surgery is a group

00:00:10:10 - 00:00:13:18

information session for patients who are coming in for an operation.

00:00:14:08 - 00:00:17:13

These sessions are run by an anaesthetist, specialist nurse

00:00:17:13 - 00:00:21:05

and physiotherapist, all with an interest in getting you fitter for your operation.

00:00:22:05 - 00:00:24:23

At these sessions, we'll talk about your anaesthetic,

00:00:25:06 - 00:00:28:07

what to expect during your hospital stay, we'll talk about

00:00:28:07 - 00:00:31:19

post-operative pain relief and also the recovery period in hospital.

00:00:32:06 - 00:00:35:27

We will also discuss positive lifestyle adjustments you can make for surgery,

00:00:36:03 - 00:00:39:16

such as alcohol reduction, healthy eating and stopping smoking.

00:00:40:02 - 00:00:42:15

You'll be given a device called an incentive spirometer,

00:00:42:15 - 00:00:44:28

and one of our physiotherapists will teach you how to use it.

00:00:45:11 - 00:00:48:19

You can use this at home before your operation and also on the ward

00:00:48:19 - 00:00:52:06

after the operation to reduce your chance of developing a chest infection.

00:00:52:20 - 00:00:55:11

During the break, refreshments be provided and there’ll

00:00:55:11 - 00:00:58:08

the opportunity to look at posters written by your surgical teams.

00:00:58:17 - 00:01:02:07

There will also be information about how to access community services in your area.

00:01:02:17 - 00:01:05:09

These are designed to help improve your fitness before surgery.

00:01:05:20 - 00:01:07:29

Many of these services are also free.

00:01:07:29 - 00:01:11:11

The Fit4Surgery team will be available to answer any concerns or queries

00:01:11:11 - 00:01:13:08

you may have this time as well.

00:01:13:08 - 00:01:18:02

We look forward to welcoming you one of our sessions very soon.

Please be aware this footage was filmed pre-covid. There are some significant changes which have been implemented due to the pandemic including the use of face coverings, social distancing and visiting restrictions.

Patient journey

Having surgery

Diagram displaying illustrations of staff you may come in to contact with during your surgery journey, including nurses, physiotherapists, GP, anaesthetists, surgeons and ward doctors
  • Having surgery is a major life event
  • Prepared patients recover more quickly
  • Physical and psychological preparation
  • YOU are most important- what you do now can have a big impact on your recovery
Line graph showing functional capacity (y-axis) and time (x-axis), independence and surgery. Text: Fit 4 surgery school. Aims to improve baseline and accelerate return to previous function.

When we have surgery

  • Having surgery is like running a marathon
  • Being in hospital affects our fitness
  • Fitter patients do better postop

Useful resources

Preparing physically for surgery

Although our trust is based in Cambridge we see many patients from our neighbouring counties. In order to find services to help prepare you for surgery locally, we have complied a list of available resources across the east of England - Here you will find further support available in the location you live.

Strength For Life was founded in 2018 with one simple goal in mind, to improve public health through the use of evidence based strength training. This link (opens in a new tab) has examples of exercises which may help you prepare for surgery.

Cambridge and Peterborough – Waiting Well Service

The Waiting Well service (opens in a new tab) is here to provide you with relevant information, opportunities, and access to a broad range of services in your local area that will optimise the time you are waiting for your treatment. Whilst not all of the information on this website will be relevant to you, there are many sections that will be applicable and helpful!

Some people are waiting longer than we’d like, and while we are prioritising those with the most urgent clinical need and working as safely and quickly as possible to see and treat as many patients as we can, we understand that waiting can be a very challenging time.

Our aim is to make good use of the time you are waiting, to ensure you attend your next appointment in the best possible physical and mental health.

Psychological well-being

Waiting for treatment can be extremely challenging psychologically and we all need support at times. If you or a family member needs psychological wellbeing support, patients can self-refer to the Psychological Wellbeing Service run by CPFT (opens in a new tab);

Visiting

For the most up to date visiting CUH guidance.

Non-urgent advice: Next section

Fit 4 Surgery

Take me back to the Fit 4 Surgery homepage

Fit 4 Surgery