Videos - Manchester University NHS Trust
See this video by Manchester University NHS Trust on understanding pacing (opens in a new tab).
The Pain Toolkit (opens in a new tab)
- The Pain Toolkit started as a booklet written by someone experiencing persistent pain. The booklet can be purchased on the website. There are now a variety of other booklets available. They are also available as audiobooks.
- Have a variety of videos on tools that can be used for pain management e.g. pacing
- Run workshops for both health professionals and people living with pain
- Host webinars for both health professionals and people living with pain, as well as an online café
- The website contains links to resources on other websites
Live well with pain (opens in a new tab)
- Interactive guide on living with pain with various resources available as above
painTrainer (opens in a new tab)
- Online programme for managing persistent pain
My Cuppa Jo (opens in a new tab)
- Website covering various self-management options written by someone with persistent pain
Further external resources
- Pacing - HealthTalk
- Managing flare ups - HealthTalk
- Diet - Torbay and South Devon NHS Trust
- Values and goal setting - Torbay and South Devon NHS Trust
- Daily activities - HealthTalk
- Relationships (Relationships and sex with chronic pain) - HealthTalk
- Relationships (Impact of chronic pain on friends) - Healthtalk
- Family life (Impact of chronic pain on family) - HealthTalk
- Family life (Parenting with chronic pain) - HealthTalk
- Family life (Travel and transport with chronic pain) - HealthTalk
- Work (Coping with work and study with chronic pain) - HealthTalk
- Work (Unemployment and returning to work with chronic pain) - HealthTalk