A resource to explore creative writing and encourage self-expression, written by psychologist and writer Ruth Cocksedge.
Psychologist and writer, Ruth Cocksedge has delivered two creative writing workshops for CUH Staff.
The workshops provided inspiration for ‘Write Your Self’ which includes 4 different writing activities that encourage self-expression and enjoyment through journalling, expressive writing, reminiscence, and self-reflection.
In addition to the activities, ‘Write Your Self’ also sign posts to additional resources to help further your creative writing journey.
'Write Your Self' is available to download as PDF below: