A drawing activity to encourage self-expression and self-care.
This creativity card was designed by social artist Dulcie Ball for the CUH Arts Festival in 2023. Provides an exercise from her book ‘Sketch Appeal, The Art of Self-Love’. You’re prompted to draw two self-portraits; the process of doing so is intended to help you slow down. With this resource, Dulcie illustrates how drawing is a form of active meditation and self-care, as well as, a way to develop hand-to-eye coordination and of course drawing skills.